Contact ME!

Don't be a stranger. 

I love connecting with people.

It is my most favourite feeling in the world.

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Lauren2.jpg

YOGA

Yoga is not about self-improvement, it’s about self-acceptance. - Gurmukh Kaur Khalsa

 

As a dedicated overachiever and proud perfectionist, I needed yoga. STAT!
 
I was first introduced to Moksha Hot Yoga in Edmonton where I was working for luluemon while dancing, choreographing and learning the art of becoming an anxiety-ridden stress case. At the time, I knew I was up for the physical challenge of yoga- but words like “mindfulness” and “prana” were far from my vocabulary. Then, something magical started to happen- I actually started to slow down and create moments of stillness in my life. For a girl who was told to “slow down” since I was 2 year old, this was new; and it felt amazing!
 
For years, my practice was my “treat”; the place where I didn’t judge, compare, or attempt to perfect myself….for the most part (hey, it’s called PRACTICE for a reason!).
 
Knowing the deepest, most satisfying moments in my life come from teaching, supporting, and connecting with people, I knew I needed a career transition. Au revoir Marketing desk, hello stretchy pants!

In 2014, I became a 500-hour certified Yoga Teacher and have since added Yin Yoga to my credentials. I have had the privilege of sharing yoga with a wide range of ages, athletes and abilities. My personal belief:

 

Can you breathe? Great! You can do yoga.
 

Whether it is first time Yogis, or full-time Yoga practitioners- I am wholeheartedly dedicated to supporting people on and off the mat. I continue to be excited and honoured to be a part of every Yoga students practice.